If you are experiencing stress, you are not alone.
Right now, there are many other people in your community and all around the world who are also struggling with stress.
We will help you to learn practical skills for dealing with stress.
Enjoy your journey of learning how to do what matters in times of stress!
IS STRESS THROWING YOUR LIFE OUT OF BALANCE?
- Are you stretched too thin between crazy schedules at work and home, leaving no time for exercise or fun?
- Do you eat junk food or drink more when you're feeling stressed and then end up gaining weight?
- Do you have a hard time relaxing or sleeping because of everything on your mind?
- Are you feeling tired all the time or getting sick easily and don't know why?
- Perhaps your body is telling you in other ways that your stress level is too high (headaches, IBS, heart problems)?
- Do you have a shorter fuse and snap more easily at loved ones or co-workers when you're under pressure?
- Do you feel overwhelmed, like you just need a break from all the responsibilities in your life?
Many people ignore the early warning signs of stress and don't take action until something serious happens, like a heart attack or stroke, that forces them to slow down and take stock.
Others keep their head down and power through, only to realize later on when they pick their head up they've lost the important things they were enduring the stress for in the first place: their partner, a good relationship with their kids, the ability to relax and enjoy life.
WHAT IF YOU COULD...
- Stay calm under pressure so you can make smart choices and communicate effectively, even in difficult situations - Manage your to-do list while still having time & energy for YOU to exercise, relax, and enjoy the good things in life - Handle stressful emotions so you can avoid getting snappy and improve relationships with loved ones, friends, and co-workers - Stop stress-eating and make more intentional choices that lead to a healthier you! - Ease the strain of stress on your body so you can stop getting sick and start feeling healthy and strong again - Reconnect with yourself through mindfulness and nature-based practices - Calm your busy mind so you can relax and sleep better
LEARN THE SECRET TO SUCCESS
This webinar will teach you the secret to creating balance in your busy life so that you can avoid burnout and have the time and energy to spend on what you love, rather than on stress and worry!
You will learn my signature method for managing stress and avoiding burnout, including ways to identify sneaky, covert stressors and tips for proactively lowering your stress before you wind up in a state of overwhelm.
WHAT IS OFFERED IN THIS COURSE
ACTING ON YOUR VALUES
Meet the expertwho will facilitate your transformation: Vikaas Kausshik (in his words)
I am in the process of being an expert at taking high-potential clients to the greatest levels of success. As a lifelong student of human behaviour, I have extensively researched this question: How can tiny changes account for radical differences in achievement? You see, scientific research has demonstrated only a 0.1% difference between the genetic make-up of all humans. So, at the level of high-performance, it is the very tiniest of shifts in perspective that play a huge role in distinguishing the highest of achievers in all areas.
These tiny shifts in perspective have the biggest impact for those who are already achieving and creating close to or at world-class levels.
Coaching is powerful and impactful. And I help my clients make these tiny shifts that change everything.
A high-performer myself, I know there is always a better way. So I find it, I study it, I refine it. I perfect my craft and continuously enhance my art. I lead from the front. I study, read, research and explore more than my clients.
I invest a huge amount of my time, money and energy as part of my relentless professional and personal development.
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