SELF ASSESSMENT TOOLS

HOW STRESSED ARE YOU?

You are not yourself and get irritated, upset angry etc etc very easily?

Chances are you are experiencing stress and you need to do something about it. However, before taking some other action we would recommend that you take this free assessment of your stress levels.


State of Your Mental Health

Your Mental Health Matters

DO YOU FEEL ANXIOUS, WORRIED, STRESSED OR DEPRESSED?
ARE YOU WORRIED ABOUT YOUR OWN OR SOMEONE ELSE'S MENTAL HEALTH?


All the questions are well researched and based on mental health tests that are conducted by leading mental health facilities and also some of the armed forces (for their elite forces).

**Disclaimer: We are not Clinicians. We are coaches & facilitators who have, in our interactions with our clients, realised that a lot of them are showing borderline depressive patterns/tendencies. Basis the results of your self assessment we would give certain recommendations.
Since the questionnaire relies on respondent self-report, all responses should be verified by the clinician, and a definitive diagnosis should be made on clinical grounds taking into account how well the respondent understood the questionnaire, as well as other relevant information from the respondent.

Mental Strength Profile

WOULD YOU WANT TO KNOW HOW MENTALLY STRONG ARE YOU?
BASED ON PSYCHOMETRIC QUESTIONS

There are four questions increasingly at the front of the minds of most senior managers:

- Why is it some people handle stressors, pressure and challenge well and others don’t?
- Can we measure where people have strengths and weaknesses in these matters?
- Can we do something to improve “mental toughness” in people to improve their performance?
- Can we evaluate the effectiveness of interventions which are all claimed to be effective?